Tag Archives: core

Yoga Diary – Why you should include “core” work in your practice

13 Sep

In 2010, an article in the Times entitled “The Core Stability Myth” gave rise to some discussions about the important of strengthening the core muscles. However, the controversy arose mainly because the author was referring to the Transverse Abdominals (the six pack muscle) rather than all the core muscles.

It is indeed important to see the core as a group of muscles including the Transverse Abdominals but also the Obliques, the Multifidus and the Pelvic Floor Muscles.

Why are these muscles important?
First because they protect the lower back by stabilising it and help keep a good posture.
Second because they help massage the internal organs, improving digestion and elimination.
Third, because strong core muscles will help you in about all the yoga asanas. Whether standing, balancing poses or twists, they all require strong core muscles and stability.
Fourth, core strength is magical. It makes everything easier: sitting, lifting, standing, bending, playing tennis, reaching overhead… you name it. Personally, it makes me feel stronger, not just physically but mentally too.

How to strengthen the core?
Students often believe that the only core strengthening yoga pose is Navasana/ the Boat pose but there are many many more. And not just asanas! Practising Kaphalabati breath everyday for a few minutes will undoubtedly strengthen your core! Pelvic tilts too, Balancing Table, Lower Planks… There are core strengthening practises for every mood, every level!
Hmm I guess a short Core Strengthening Video is required. Coming soon.

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