Tag Archives: Badda Konasana

Yoga Diary – MS Hug (How Yoga helps)

12 Sep

Over the last few days, I occasionally felt tightness around my ribcage, very mildly and briefly. However last night, it became quite intense. No doubt, it was the so- called MS hug, which is basically due to spasms of the muscles between the ribs. It can last a few minutes or hours.

I had just finished reading a great article (Sam Harris’s Vanishing Self by Gary Gutting) when the pain started. My ribcage was caught in a vice. My breath got shorter and shallower. So I got up, walked around trying to stand up and then lied down breathing as deeply as I could. But it didn’t stop.

I then decided to go on my yoga mat – I am lucky to have a ‘yoga room’ where my mat is always waiting for me, with bolsters and blocks. Without any hesitation, I went into Supta Badda Konasana, the Bound Angle Pose.
I demonstrated this pose in a video for ekhartyoga: Watch the video

I did this pose without the belt though and stayed for about ten minutes, listening to some relaxing music. Peter had brought my iPad in the room and lit the candles to help me relax – i think he was a bit worried as he had never seen me with the MS hug before!
I then moved into Savasana, the Corpse Pose, and played a ‘Chanting Om’ album. I listened to Om being continuously chanted, anchoring my breath on each long slow Om. I did this for about twenty minutes, focusing on keeping with the breath, and then I felt better. Later on, I also meditated briefly, had a nice cup of tea and a hot shower. The crisis was over.

Yoga doesn’t take away the pain of the MS Hug – it is hard to reach the muscles being in spasm with the MS hug- but it helps.
For me, it is like having a toothache. On the one hand there is the tooth pain itself, the ‘core pain’. But on the other, there is also the discomfort, and sometimes even pain, due to us being nervous, irritated, etc., the ‘secondary pain’. Yoga may not reduce the core pain itself but it certainly helps reduce the secondary pain. And it makes the whole experience much easier to cope with. I do not wish anybody to experience the MS Hug, but if it happens, try this and see if it helps. Namaste

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