Yoga Diary with Video – Get up & Go!

15 Sep

Have you ever noticed that the idea of doing some yoga tomorrow is always such a good idea! Tomorrow when I get up, I will prepare the mat and I will do some yoga!

And then tomorrow arrives… But I don’t know what to do. I don’t have time. Well no more excuse: Here is the solution: a 13 minutes long video that will do the trick. Nothing complicated… Just simple but very effective postures. It is “general” and not particularly for people with MS. The aim is just to “Get up & Go!”. Please try it. You will find the video on our Vimeo channel:  http://vimeo.com/user30009423

Are you awake now?

You might even want to do more… Keep moving and have a fantastic day!

Namaste

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